Balance is essential for everyone, especially older adults at risk of falls and injuries. Improving your balance can help you feel more confident and stable, prevent falls and fractures, and enjoy daily activities. Here are five exercises you can do at home to improve your balance and stay active and healthy. These simple exercises can improve balance and mobility, reducing the risk of falls. Do them at least three times a week or more if you feel comfortable. You can also make them more challenging by adding weights, closing your eyes, or making them faster or slower. Make sure you …